A Few Helpful Suggestions Concerning Muscle Building

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A Few Helpful Suggestions Concerning Muscle Building


Chris Kojie

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

Try to consume some carbohydrates and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to do this. You should also eat something soon after you wake up.

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When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time.

Massage your muscles regularly. You can do this on your own by making use of a foam roller, tennis ball or any other tool that will help to relieve the stiffness of sore muscles. You could even consider going for regular massages at the parlor. Whatever means you use; you must be sure to relax those muscles regularly.

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.

If you want to optimize your muscle building ability, make sure to eat something after a workout. Eat within an hour of finishing your workout. Ideally, your snack or meal should contain a protein and a carbohydrate. This food will get your body started doing the things it needs to do to start building muscle.

When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck.

As life goes on, muscle building is not just for bodybuilders. Building muscle can be a very important part of anyone\’s life, if they have the facts and effective techniques to build their muscles. Take the tips laid out here and build stronger muscles for the rest of your life.

Thank you for reading my article, for more tips and advice on muscle growth and various weight training exercises, please drop by my website http://www.bestvitaminsformusclegrowth.co.uk

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ITRI to challenge the infrastructure of WiMAX on High Speed Rails in Taiwan

Sunday, June 8, 2008 

To challenge the possibility of WiMAX connection on high speed rails, Industrial Technology Research Institute (ITRI) and Taiwan High Speed Rail Corporation (THSRC) started an experiment on Mobile WiMAX technology for the THSR. It’s the first-ever WiMAX experiment on high speed rails in the world. Industrial companies including Nippon Telegraph and Telephone Broadband Platform Inc., Nippon Telegraph and Telephone, Corning Incorporated, and ZyXEL are confirmed to provide solutions in this first-ever experiment.

“THSR is a must-have transportation way for the public besides of inter-city buses and railways in Taiwan.” stated THSRC. “There are three critical difficulties that this experiment should be overcome: ‘Speed of the THSR’, ‘Base station construction inside the rails’, and the most important one – ‘Internet connection on tunnels’.” stated ITRI.

“If this [difficult] experiment can be succeeded, Taiwan will become the first nation to provide the Internet connection on high speed rails in the world.” said by Moses Yen, Director of Exhibition Department of Taiwan External Trade Development Council.

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Mumbai officials demolish 39K shanties; 200K homeless

December 25, 2004

Officials in Mumbai, India, demolished over 6,000 shanties today in a push to eradicate the capital city’s slums. In total, 39,000 shanties have been flattened, displacing over 200,000 people, in the city’s biggest-ever demolition drive, which began in early December.

When complete, over 2 million people are expected to be displaced. After wiping out the least desirable shanties, next in line for demolition are the illegal ‘well-off’ shanties and neighborhoods, according to the legal and bureaucratic motions that have been executed toward cleaning up Mumbai’s appearance by lowering the dominance of shanties, which make up 62 percent of Mumbai’s housing.

“As far as eye can see, there are mounds of wood, tin and tarpaulin, the remains of 6,200 illegal homes, flattened by a heavy excavator running on tank-like tracks and giant motorised claws,” the Indian Express reported about today’s destruction. [1]

Chief Minister Vilasrao Deshmukh said that citizens would see a change within six months. “Every chief minister likes to be remembered, and I’m no exception,” said Deshmukh, who despite having an empty exchequer, also announced that Rs 31,000 crore will be spent on new roads, sea links and rail lines. [2]

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Things Keep In Mind While Planning Best Marriage

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Submitted by: Steve Peter

Making the decision on wherever you will get married is among the main concerns when you’re doing Wedding ceremony planning day in addition to ought to become way up towards the top of your performing list, near the shopping with regard to marriage clothing! Discovering the perfect place is essential to gain your day you have constantly imagined, thus it’s significant to consider a large amount of special functions when you are searching for that ideal place.

In the beginning, are you desperate to hold the actual reception as well as ceremony within the similar locations? If therefore then places are essential to possess a license that enables them to keep lawfully joining ceremonies. Nevertheless, the simplest way of escaping . Which of the nearest venues that are signed as much as hold the celebration is to check out your assembly s web site.

Performing everything with you may be difficult. This is why you will discover businesses in addition to Michigan Wedding ceremonies ceremony organizers that will assist a individual. They tend to be experts that that for just about any residing therefore their very own support must reduce plenty of tension inside your component within the belief that it’s most likely to become looked after and be precisely the thing you need without getting constantly consuming preparing as well as purchasing inside your path.

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When you’re selecting your home it is a superb thought to draft a relationship visitor listing instead of adding individuals in your mind. In truth, you might be amazed the amount of you wish to contribute to inside your party, and you want to make sure the area is big enough and can work so great to your account.

At very first, they’ll carry out their finest to stay affordable but nonetheless ensure you get everything that you’ll require for that set you back want. They may request an individual regarding your thing along with your color plan ideas to ensure it is used the rest of the marriage ceremony design. The real invites in addition to conserve the particular times are usually one thing that individuals will discover from your wedding wedding ceremony fun.

Based in your thing in addition to design they could help to create recommendations in addition to demonstrate kinds of items via additional marriage ceremonies or actually style in addition to printing businesses you could select through. They’ll furthermore work it to enable them to be created, sent for the visitors as well as delivered to some person that will help you customize them all as nicely as deliver them all by your self.

These are a few experts who do this for a living therefore their service must relieve lots of pressure. First off, they will perform their best to stay within your fixed funds as well as still get you the whole thing which you wish for. They will ask you regarding your color scheme as well as your style ideas to match with the rest of the wedding decoration. The invites as well as save the dates are the initial thing which people will notice from your wedding ceremony festivities.

Counting on your style as well as look they can make ideas and explain you instances of pieces from other design as well as weddings and print companies which you can choose from. In addition, they will set it up, sent out to your guests and also sent to you in order that you can modify them as well as send them to your guests. The wedding party is essential to feel as well as look superb.

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La Liga fixtures face delay due to players’ strike

Sunday, August 21, 2011 

A proposed players’ strike could postpone the start of La Liga, the top professional association football division of the Spanish football league system.

Spanish football functionaries and players will hold last minute talks on Friday to avert a strike that could see the start of the Spanish football season postponed. If the talks fail, the strike would be first strike of its kind since 1984. The strike was called due to the growing issue of unpaid wages. The disagreement rises from Spain’s bankruptcy laws, which allow for the payment of wages to be delayed like any other debt. Six teams in Spain’s top flight are currently bankrupt and owe over 200 players close to US$72 million.

Spain’s footballers will go on strike from Friday to Monday, canceling the start of both the first and second divisions. Top clubs, Barcelona and Real Madrid will be the high profile casualties of this postponement. There has been almost universal support for the strike with coaches and players of many clubs supporting the strike. Barcelona forward David Villa said: “We have made clear that all the players support the players’ association, if a solution is not found, we won’t play.” When Mallorca coach Michael Laudrup was asked to comment, he made his stance clear by saying “I think it’s ok what the players are doing now,” pointing to the discrepancies between the riches of Barcelona, Real Madrid and the rest of Spanish football.

Espanyol captain Luis García told El Mundo Deportivo on Thursday that the time for all the players to unite had come and enough is enough. “We aren’t asking for more money – only that the contracts that have been signed are fulfilled. Either this is resolved once and for all or we don’t play. We cannot continue like this,” he added. Hércules striker Tote echoed the players’ position: “If necessary, there will be no football in Spain throughout the whole year. If we have to maintain our stance until May, we will.”

Real Zaragoza striker Ikechukwu Uche told the BBC’s African sports programme Fast Track: “Not all the players are owed, but there is solidarity. I don’t think the strike is good for anybody – it’s not good for us, it’s not good for the federation, it’s not good for the fans. We had expected that we were going to start [the league] this weekend but we can’t – they have to resolve the issues. Once they have resolved everything, then we will start.”

Further talks are expected to take place on Saturday and Monday.

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British TV presenter Rico Daniels tells Wikinews about being ‘The Salvager’

Saturday, March 14, 2009 

Rico Daniels is a British TV presenter living in France who is known for his two television series — The Salvager — whilst he still lived in the UK and then Le Salvager after he moved to France. Rico has been in a variety of jobs but his passion is now his profession – he turns unwanted ‘junk’ into unusual pieces of furniture. Rico’s creations and the methods used to fabricate them are the subject of the Salvager shows.

Rico spoke to Wikinews in January about his inspiration and early life, future plans, other hobbies and more. Read on for the full exclusive interview, published for the first time:

Wikinews How was it you first came to be interested in salvaging?

I grew up in Basildon New Town very close to the enormous spoil heap that later became the green hills of Gloucester Park. There was all sorts of stuff dumped by developers and local businesses that was pure treasure trove to all the London kids that had moved down there. I suppose I was actively seeking play material from as young as 5 I suppose. My dad had big plans for me and tended to buy me “educational” stuff for Xmas. Things like encyclopaedias, microscope, chemistry set. That sort of stuff. Great for the brain but not what you’d call a toy. I ended up playing with my dad’s tools and using whatever I could drag off the spoil heap as material.

WN What makes ‘good’ rubbish, and how do you tell it apart from other junk?

I dont look at junk as junk. To me its raw material like any other but with added benefits. I like to preserve the patina of age and sometimes decay where it brings an interesting element to a build. Faded paintwork and oxidised metal are dripping with history and add shedloads of character to anything they’re included in. Materials obviously have to be sound and usable otherwise you’d just be using crap to make more crap.

WN What differences are there between salvaging in your home of France and back here in Britain, and what simply doesn’t change when you cross the border?

The advantages of France as a source of build material is that there are so many more opportunities to chance on stuff that may be 2 or even 3 centuries old. Hand made hinges and latches, ancient oak boards etc. My favourite hunting places are the ashes of old farmers fires . I pull out astonishingly interesting bits of hand forged ironwork. The thing that stays constant from one country to the other is that people can have amazingly good stuff but see little or no value in it leaving the field wide open for anyone that has a little vision.

WN You say on your website that you are working on an idea for a new show. Can you tell us a bit more about that?

Theres not much I can say about doing a new show apart from the fact that whatever I did I would insist on retaining my integrity. My shows have all been optimistic and upbeat which I would have thought the essential ingredients of any TV to take us through a recession. Don’t think I could do the nasty vote -the -others off type show. I certainly wouldn’t be happy adhering to the clicheed scripts so many celebs seem happy to stick to and you will never see Rico Daniels wearing a frock on the Paul O Grady show. Seems a step too low for a bit of cash.

WN When you go out looking for materials, presumably you never know what you’re going to find. When you look at what’s available, how do you come up with a vision of what you’re going to make from it?

The best work I do grows over time. I have hundreds of galvanised boxes full of “components”. I like assembling the elements of a build to be like a piece of art. TV demands a faster pace than I normally like which was fun though at some point I would like people to see what can really be created with a bit of care and careful planning.

WN You are also into a bit of axe throwing, I understand. Do you ever do this competitively?

My axe throwing which has been more implied than seen was something that I started doing at “western” camps in Germany. It was organised as a competition there hitting a range of targets on marked posts. I use it now as a way of letting off steam. I also throw circular saw blades usually at a target I call WMD Tony. Chills you right out.

WN As you rightly mentioned when you announced your new show concept, it is very hard to get a hold of money these days in any sizable amount – people are holding on to it. What effect has this got on salvaging – will it encourage it as people look for alternatives, or will the supply of cheap materials be decreased?

I have always found an increase in the amount of stuff available in a recession. A lot more people turn to DIY, ripping out salvageable stuff that a man such as myself could use. I have seen tons of good gear as Ive been going round London over the last fortnight. It broke my heart to leave it in the skips.

WN Between writing for Brit Chopper magazine and customizing your jeep, you clearly enjoy the open road. What do you look for in a vehicle? Given the chance to have any one ride you wanted, what would you be driving?

As far as vehicles, go, the Jeep Wrangler presses all the right buttons for me. It is totally suited to the area I live and though an accursed 4×4 I plan my trips carefully to do as many things on a single journey as possible. I would lay money that I create less CO2 than a lot of eco drivers in “green” vehicles and what I do create I hope is being absorbed by the huge number of maturing trees I planted on my own land. I would like to build a trike for France though the French law is difficult in respect of a custom vehicle. Hopefully there will be a way through the red tape and I can get one under way. I also have an emergency 250 in the barn that so aint as harley I ain’t gonna dignify it with a description.

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Somali interior minister killed by bomb attack in own home

Saturday, June 11, 2011 

Abdi Shakur Sheikh Hassan, the interior minister of Somalia, was killed in a bomb attack at his home in Mogadishu on Friday. The suicide bomber was a veiled woman said to be his teenage niece and a member of the militant al-Shabab, an Islamic group. According to the BBC, his niece was a frequent visitor and no security check was performed. She was killed instantly and the minister died on his way to treatment.

This is the third suicide attack in as many weeks in Somalia’s capital city.

Senior police chief Nur Farah said he believed that a second bomb may have been placed under Hassan’s bed. He said to Reuters that “[t]he minister was killed by a relative from inside his house, it was unfortunate and unexpected. A big bomb must have been put under the minister’s bed. The explosives on the suicide bomber could not destroy the concrete room that way.”

Ahmed Mohamed, the minister’s driver spoke about the attack, saying that “[s]uddenly, I heard a loud explosion. I saw the flesh of the suicide bomber in the balcony near the minister’s house. I went into his room and saw him lying injured.”

At the time of the attack Mogadishu, as well as other parts of Somalia, have been hit with two days of political protests. Citizens have been protesting against a deal to extend the mandates of the parliament and President.

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The White Hot Trend Of Ceramic Watches

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Submitted by: Joanne Dadd

Ceramic watches are quite a craze among the fashion forwards. It has been 12 years since these classy watches were introduced in the millennium year in 2000, and their fever has been on the rise ever since.

Chanel introduced ceramic watches in the year 2000. Soon these delicate and exquisite looking watches became coveted fashion accessories. It was in 2010, that the white ceramic watches made their grand entry on the big screen when Hollywood stars also started wearing them. The most remembered white ceramic watch is the one worn by actor Sandra Bullock in the movie- The Blind Side. The leading international watch brands have all come up with their ceramic watch collection. Delicate, elegant, classy and durable are some of the adjectives perfectly suited to a ceramic watch. They are made with the latest technology that makes them a must have for both men and women.

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The watch world is witnessing ceramic watches set a fiery hot new trend among people. If you are thinking that the ceramic used in making the watch is as delicate as your china, then you are wrong. The ceramic used for making these designer watches is very durable, is also scratch resistant and most importantly looks really good. And do not think that being durable means it is uncomfortably heavy and thick. It is not. A ceramic watch is as delicate to feel as it is in appearance. Ceramic is enchantingly lightweight and thin.

The wide usability and easy wear ability of ceramic watches have also endeared them to fashion lovers. You can wear a ceramic watch for office, to a party or even on golf day. They look good with dresses, blazers, tees and even shirts. So whether you are dressed all formally, or in casual jeans, or are dressed in your jodhpurs for a ride; a ceramic watch will add elegance and substance to your look. They are stylish, fun, functional, and affordable.

Many men are of the view that ceramic watches are fit for women only. They are so misguided in thinking like this. Ceramic watches are beautiful, but the leading watchmakers give this beauty a really masculine twist. Men can wear dark grey and black colored ceramic watches without any hesitation and add class and substance and culture to their personality. Even the white ceramic watches that are well made and crafted for men make for excellent choices for a timepiece.

Now you want to know if these watches are high maintenance. Well, if you own a ceramic watch, then rest assured that the watch will keep looking new with a little care. A simple sweep with a soft cloth and a non-abrasive cleaner will keep them all shiny like new. Ceramic watches are scratch resistant so you don t have to worry about curtailing your activities or even wearing them daily.

The fact that ceramic watches are doing the rounds in the glamor industry with movie stars and celebrities wearing them proves their style potential. These elegant and simply beautiful watches can add to your style statement too. All you have to do is add them to your collection. They are really affordable too! You will want to buy all the beautiful designs and color combinations of ceramic watches in the market. So, get rid of all the confusion and make a beginning by buying a white ceramic watch first.

About the Author: The author of this article recommends Timepieces International, the leading supplier of jewelry, accessories and watches for women and men including a wide range of mens luxury watches.Website:




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Dove’s Real Beauty looks at photoshoot techniques in commercial

Thursday, October 12, 2006 

Dove soaps continues their North American “Campaign for Real Beauty” advertising with a television commercial that explores the alterations that can be done on models.

Labeled “a Dove film”, the commercial is entitled “evolution”. Beginning with a woman walking into a photo shoot. From there, she is primped and plucked by hair and makeup artists, then tweaked on a Photoshop-like program.

The photo-manipulation is then posted on a billboard for the fictional “Easel Foundation Makeup” brand. Two young, teenage girls walk past, glancing at the board.

“No wonder our perception of beauty is distorted” ends the ad in text, “Every girl deserves to feel beautiful just the way she is.”

Dove runs the Dove Self-Esteem Fund as a part of their Campaign for Real Beauty. In the marketing campaign, Dove uses “real” women, instead of professional models, in an attempt to instill self-esteem in their customers.

This continuing promotion, launched in 2004, was on the forefront of a current trend in Western culture to abandon the overly idealised images the media portrays of women. Recently some fashion capitals have mandated minimum body mass indexes for runway models. The top rated comedy in the United States and Canada is Ugly Betty, a series that stars an average girl coping at a fashion magazine. The series is based on Betty la Fea, an extremely popular Colombian telenovela, which has been reproduced internationally.

Only two percent of women surveyed worldwide consider themselves beautiful, according to ABC Good Morning America co-anchor Robin Roberts, whose program debuted the commercial this morning at 8:07 am EST.

The ad is currently playing on the Campaign for Real Beauty’s homepage.

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